The Alpine Doula: Postpartum
Warm, grounded postpartum care rooted in traditional doula support - nourishing meals, emotional holding, gentle guidance and practical help, as you settle into life with your baby. A free discovery call is required before booking any postpartum support.
Gentle Landing
2 in-home visits (2.5 hours each)
A soft, supported beginning to your fourth trimester.
Includes:
A postpartum planning session
A nourishing homemade meal + treat with each visit (2 total)
Emotional check-in and birth debrief
Gentle newborn care guidance
Light household tasks (laundry, tidying, dishes)
Light errands (groceries, pharmacy etc)
Breastfeeding or infant feeding support
Quiet companionship or time to rest
Settling In
4 in-home visits (2.5 hours each)
Consistent, caring support as you ease into early motherhood.
Includes everything from Gentle Landing, plus:
A nourishing meal with each visit (4 total)
Extra time for rest or focused support
Sibling support if needed
Continued emotional holding and check-ins
Tailored guidance based on your needs
Prepare for your fourth trimester with calm and clarity.
This session is a space to gently explore what you and your family might need in those early weeks after birth. We’ll cover things like:
Your ideal postpartum environment
Practical needs (meals, sleep, support people)
Emotional wellbeing and boundaries
Feeding intentions and newborn care preferences
How your partner or support team can help
Local resources and services you might need
Postpartum Planning Session
Additional visits
Additional 2.5 hour visits
If you’d like extra support beyond your initial postpartum package, I’m happy to offer additional visits tailored to your needs. Whether you want help settling your baby, assistance with light household tasks, or simply some company and encouragement, these visits provide gentle, flexible care to support your recovery and wellbeing.