The Alpine Doula: Birth Education

Whether you're a first-time parent or returning for a refresher, I offer calm, confident and evidence-based birth education to support your journey. Through Hypnobirthing Australia™ programs and personalised birth planning sessions, you'll feel informed, connected and ready to meet your baby.

Hypnobirthing Australia™:
The Positive Birth Program Classes

This practical, nurturing course teaches you self-hypnosis and relaxation techniques to reduce fear and tension, while building a deep understanding of how your body works during birth. You’ll develop simple yet effective coping strategies tailored to your needs, strengthen trust in your body and baby, and foster a positive mindset as you prepare for birth. The Positive Birth Program, from Hypnobirthing Australia™ also supports your birth partner to feel confident in their role, helping you both feel calm, connected and informed.

Group Classes

A practical and empowering way to prepare for a calm, confident and positive birth, held over two sessions from 9am-3pm on selected dates at Jindabyne Women’s Health.

Includes:

  • Hypnobirthing Australia™ Positive Birth Program™

  • Evidence-based education and practical birth tools

  • Breathing, relaxation, visualisation and self-hypnosis techniques

  • Support for your birth partner’s role

  • Space to connect with other local parents

  • $500 per couple

Private Classes

Personalised birth preparation in the comfort of your own home (or chosen setting), tailored to your unique needs and preferences.

Includes:

  • Full Hypnobirthing Australia™ Positive Birth Program™

  • One-on-one guidance and emotional support

  • Flexible scheduling to suit your lifestyle

  • Breathing, relaxation, visualisation and self-hypnosis techniques

  • Deeper focus on individual birth goals and partner involvement

  • $700 per couple

Refresher

A focused session to revisit and reconnect with Hypnobirthing tools before your next birth. Ideal for parents who’ve previously completed the course and want to feel prepared and confident again.

Includes:

  • Review of breathing, relaxation, and visualisation techniques

  • Reconnection with mindset tools and positive birth preparation

  • Space to reflect on previous birth experiences

  • Update or revisit your birth preferences with support

  • $320 per couple

Other options

Nothing’s caught your eye? Someone working FIFO? Can’t get a babysitter for two days? We can arrange something else together.